Keep the neck safe from injury by holding it in a neutral position.
Do not perform this position if you have, or are recovering from, a knee injury.
If you are pregnant, make sure the legs are far enough apart, so your belly does not get pressured by the legs.
If there is any concern, please contact your physician on whether this practice is good for you.
Making the pose easier
This position is all about getting rest in a comfortable and easy position. If you experience any discomfort, for example, your forehead feels sore or your ankles. Please place a cushion underneath them, to make the position more comfortable.