All poses

Below you will find all of our poses. You can also look up poses through the category buttons.

All poses

Below you will find all of our poses. You can also look up poses through the category buttons.

The yoga teacher holds the butterfly pose.
Butterfly pose
Baddha Konasana

Categories:

Forward bend, Hip Opener, Relax

The yoga teacher holds the Camel pose.
Camel pose
Ustrasana

Categories:

Backbend, Hip opener, Shoulder opener

The yoga teacher holds the chair pose.
Chair pose
Utkatasana

Categories:

Balance, Strength, Shoulder opener

The yoga teacher holds the Child pose.
Child pose
Balasana

Categories:

Forward bend, Shoulder opener, Hip opener, Relax

The yoga teacher holds the Cobra pose.
Cobra pose
Bhujangasana

Categories:

Backbend, Shoulder opener

The yoga teacher rests in the Corpse pose.
Corpse pose
Savasana

Categories:

Relax

The yoga teacher holds the Cow face pose.
Cow face pose
Gomukhasana

Categories:

Hip opener, Shoulder opener

The yoga teacher holds the Downward-facing dog pose.
Downward-facing dog pose
Adho Mukha Svanasana

Categories:

Forward bend, Strength, Shoulder opener

The yoga teacher holds the Eagle pose.
Eagle pose
Garudasana

Categories:

Balance, Strength, Hip opener, Shoulder opener

The yoga teacher holds the Fish pose.
Fish pose
Matsyasana

Categories:

Backbend, Shoulder opener, Relax

The yoga teacher holds the Half moon pose.
Half moon pose
Ardha Chandrasana

Categories:

Balance, Side bend, Strength, Hip opener, Shoulder opener

The yoga teacher holds the Knees-to-chest pose.
Knees-to-chest pose
Pawanmuktasana/Apanasana

Categories:

Forward bend, Relax

The yoga teacher holds the Locust pose.
Locust pose
Salabhasana

Categories:

Backbend, Balance, Strength, Shoulder opener

The yoga teacher holds the Low plank pose.
Low plank pose
Chaturanga Dandasana

Categories:

Balance, Strength, Shoulder opener

The yoga teacher holds the Mountain pose.
Mountain pose
Tadasana

Categories:

Balance, Relax

The yoga teacher holds the Pigeon pose.
Pigeon pose
Ardha Kapotasana

Categories:

Forward bend, Twist, Hip opener

The yoga teacher holds the Plank pose.
Plank pose
Phalakasana

Categories:

Balance, Strength, Shoulder opener

The yoga teacher holds the Seated forward bend pose.
Seated forward bend pose
Paschimottanasana

Categories:

Forward bend, Hip opener, Relax

The yoga teacher holds the Shoulder stand pose.
Shoulder stand pose
Sarvangasana

Categories:

Balance, Shoulder opener, Relax

The yoga teacher holds the Side plank pose.
Side plank pose
Vasisthasana

Categories:

Balance, Strength, Side bend, Shoulder opener

The yoga teacher holds the Standing forward bend pose.
Standing forward bend pose
Uttanasana

Categories:

Forward bend, Hip opener, Relax

The yoga teacher salutes the sun in the first step of the Sun salutation.
Sun salutation steps
Surya Namaskar steps

Categories:

Balance, Backbend, Forward bend, Strength, Shoulder opener

The yoga teacher holds the Thunderbolt pose.
Thunderbolt pose
Vajrasana

Categories:

Hip opener, Relax

The yoga teacher holds the Tree pose.
Tree pose
Vrikshasana

Categories:

Balance, Strength, Hip opener, Shoulder opener

The yoga teacher holds the Triangle pose.
Triangle pose
Trikonasana

Categories:

Side bend, Twist, Hip opener, Shoulder opener

The yoga teacher holds the Upward plank pose.
Upward plank pose
Purvottanasana

Categories:

Backbend, Balance, Strength, Shoulder opener

The yoga teacher holds the Warrior 1 pose.
Warrior 1 pose
Virabhadrasana 1

Categories:

Strength, Twist, Hip opener

The yoga teacher holds the Warrior 2 pose.
Warrior 2 pose
Virabhadrasana 2

Categories:

Strength, Hip opener, Shoulder opener

The yoga teacher holds the Warrior 3 pose.
Warrior 3 pose
Virabhadrasana 3

Categories:

Balance, Forward bend, Strength

The yoga teacher holds the Wheel pose.
Wheel pose
Chakrasana/Urdhva Dhanurasana

Categories:

Backbend, Strength, Shoulder opener

The yoga teacher holds the Wide-legged forward bend pose.
Wide-legged forward bend pose
Prasarita Padottanasana

Categories:

Forward bend, Hip opener