Butterfly pose
Baddha Konasana
Categories:
Forward bend, Hip Opener, Relax
Camel pose
Ustrasana
Categories:
Backbend, Hip opener, Shoulder opener
Chair pose
Utkatasana
Categories:
Balance, Strength, Shoulder opener
Child pose
Balasana
Categories:
Forward bend, Shoulder opener, Hip opener, Relax
Cobra pose
Bhujangasana
Categories:
Backbend, Shoulder opener
Cow face pose
Gomukhasana
Categories:
Hip opener, Shoulder opener
Downward-facing dog pose
Adho Mukha Svanasana
Categories:
Forward bend, Strength, Shoulder opener
Eagle pose
Garudasana
Categories:
Balance, Strength, Hip opener, Shoulder opener
Fish pose
Matsyasana
Categories:
Backbend, Shoulder opener, Relax
Half moon pose
Ardha Chandrasana
Categories:
Balance, Side bend, Strength, Hip opener, Shoulder opener
Locust pose
Salabhasana
Categories:
Backbend, Balance, Strength, Shoulder opener
Low plank pose
Chaturanga Dandasana
Categories:
Balance, Strength, Shoulder opener
Mountain pose
Tadasana
Categories:
Balance, Relax
Pigeon pose
Ardha Kapotasana
Categories:
Forward bend, Twist, Hip opener
Plank pose
Phalakasana
Categories:
Balance, Strength, Shoulder opener
Seated forward bend pose
Paschimottanasana
Categories:
Forward bend, Hip opener, Relax
Shoulder stand pose
Sarvangasana
Categories:
Balance, Shoulder opener, Relax
Side plank pose
Vasisthasana
Categories:
Balance, Strength, Side bend, Shoulder opener
Standing forward bend pose
Uttanasana
Categories:
Forward bend, Hip opener, Relax
Sun salutation steps
Surya Namaskar steps
Categories:
Balance, Backbend, Forward bend, Strength, Shoulder opener
Thunderbolt pose
Vajrasana
Categories:
Hip opener, Relax
Tree pose
Vrikshasana
Categories:
Balance, Strength, Hip opener, Shoulder opener
Triangle pose
Trikonasana
Categories:
Side bend, Twist, Hip opener, Shoulder opener
Upward plank pose
Purvottanasana
Categories:
Backbend, Balance, Strength, Shoulder opener
Warrior 1 pose
Virabhadrasana 1
Categories:
Strength, Twist, Hip opener
Warrior 2 pose
Virabhadrasana 2
Categories:
Strength, Hip opener, Shoulder opener
Warrior 3 pose
Virabhadrasana 3
Categories:
Balance, Forward bend, Strength
Wheel pose
Chakrasana/Urdhva Dhanurasana
Categories:
Backbend, Strength, Shoulder opener
