Choosing when and what to eat and drink, can be helpful not only for practicing…
Irene Lomer20 August 2020
Meditation and mindfulness are done by keeping the body completely still, and focusing the mind…
Irene Lomer18 June 2020
Whether you’ve been practicing yoga for some time, or are just starting out, reading about…
Irene Lomer27 May 2020
Breathing while practicing yoga poses, is one of the essential parts of doing yoga. Once…
Irene Lomer11 May 2020
People choose to start yoga for a variety of reasons. From becoming more flexible, stronger…
Irene Lomer15 April 2020
When you’ve got an injury, it can feel intimidating to practice yoga. Every injury is…
Irene Lomer23 April 2019